Advantages & Disadvantages of Adjustable Beds (Worth It?)
An adjustable bed is a bed that can be raised or lowered to different positions to make sleeping more comfortable. They have become increasingly popular in recent years as people look for ways to improve their sleep quality. However, adjustable beds are not without their disadvantages.
In this article, we will discuss the advantages and disadvantages of adjustable bed frames. We'll determine what type of people should invest in one and who should not. By the end, we'll have a clear understanding of whether an adjustable bed is worth it or not. Let's take a look.
What is an Adjustable Bed?
An adjustable bed is a bed frame that can be adjusted to multiple positions, typically using a remote control.
Adjustable beds gained popularity in hospitals and nursing homes as a way to provide patients with increased comfort and support. However, adjustable beds are now available for home use and can be beneficial for all types of sleepers.
For example, adjustable beds can be raised or lowered to find the perfect position for reading, watching TV, or working on a laptop in bed.
Additionally, adjustable beds can be helpful for those with back pain or other medical conditions that require elevation of the head or legs.
If you're considering an adjustable bed for your home, it's important to choose a quality adjustable base from a reputable manufacturer. This will ensure that your new bed will provide years of comfortable sleep.
What are the Advantages of Adjustable Beds?
Adjustable beds are simply beds whose head and foot can be adjustable to different angles. This gives the sleeper a lot of options for how they want to sleep and what position they want to sleep in. Here are the advantages of adjustable beds.
Massage Features
If you're in the market for a bed frame with advanced features (even beyond adjustability), an adjustable bed may be for you.
There are many adjustable bed frames on the market, and they come in a variety of shapes, sizes, and colors. Most adjustable beds have an adjustable base, which is the part of the bed that the mattress sits on. The adjustable base is what allows you to change the position of the bed. Many adjustable beds also come with massage options and other features that can make sleep more comfortable.
Improve Blood Circulation
Adjustable beds have many benefits that make them a good option for people who want a more comfortable sleep experience. One of the main benefits of adjustable beds is that they can improve blood circulation.
When you sleep in a traditional bed (for example, a platform bed), your body is typically in one position for several hours at a time. This can cause your blood to pool in your legs and feet, which can lead to poor circulation. However, when you sleep in an adjustable bed, you can change positions throughout the night, which helps to keep your blood flowing evenly throughout your body.
This can help to reduce pain and swelling in your legs and feet, as well as improve overall circulation.
Relief from Acid Reflux & Snoring
Another benefit of adjustable beds is that they can provide relief from conditions such as GERD (Gastroesophageal Reflux Disease) and acid reflux.
When you sleep in a traditional bed, gravity pulls your stomach acids up into your throat, which can cause heartburn and indigestion. However, when you sleep in an adjustable bed, you can raise the head of the bed so that gravity does not pull your stomach acids up into your throat.
This can help to prevent heartburn and indigestion, and it can also help to reduce snoring.
Reduce Back & Neck Pain
Adjustable beds also offer several other benefits that make them a good choice for people who want a more comfortable sleep experience. For example, adjustable beds can help to reduce back pain by allowing you to adjust the position of your spine.
Adjustable beds can also help to reduce neck pain by allowing you to adjust the position of your head and neck.
Alleviates Arthritis
In addition, adjustable beds can help to alleviate symptoms associated with conditions such as arthritis by allowing you to adjust the position of your joints.
Overall, adjustable beds offer several benefits that make them a good choice for people who want a more comfortable sleep experience.
Can Help with Sleep Apnea
Sleep apnea is a medical condition that is characterized by pauses in breathing during sleep. These pauses can last for several seconds or even minutes, and they can occur dozens or even hundreds of times each night.
Sleep apnea can cause a variety of health problems, including daytime fatigue, irritability, and headaches. It can also increase the risk of heart disease, stroke, and high blood pressure.
You can treat sleep apnea with an adjustable bed. Adjustable beds allow you to sleep in a position that keeps your airway clear, which can help to ease the symptoms of sleep apnea. In addition, adjustable beds can help reduce snoring.
By allowing you to sleep in a position that is comfortable for you, an adjustable bed can help you get the rest you need and improve your overall health.
What are the Disadvantages of Adjustable Beds?
Despite the health benefits of adjustable beds, they may not be good for everyone.
Bad for Stomach Sleepers and Side Sleepers
Adjustable beds are only really beneficial for one type of sleeper, and those are back sleepers. This limits its compatibility for those who sleep on their side or stomach.
Adjustable beds are not ideal for stomach sleepers or side sleepers because they can put extra pressure on the stomach, which can cause GERD or acid reflux. For side sleepers, adjustable beds can also put extra pressure on the hips and shoulders, which can cause pain.
Adjustable beds are the best for back sleepers because they can provide support for the lower back. If you are a stomach sleeper or a side sleeper, it is best to stick with a traditional bed.
Not Compatible with a Box Spring
Another disadvantage is that an adjustable bed frame is not compatible with a box spring.
The main reason for this is that a box spring is designed to support a mattress in a fixed position, while an adjustable bed can be raised and lowered to allow the sleeper to change positions. Therefore, if you put a box spring on an adjustable bed frame, the adjustable bed won't work.
Plus, a box spring is not designed to be used with an adjustable bed, and doing so may void the warranty. An adjustable bed is meant to be used in combination with a mattress and nothing else, so if you're keen on having a box spring, an adjustable bed frame will not be the right choice for you.
Higher Price than Most Beds
Another disadvantage that comes with adjustable beds is that they are often more expensive than other types of beds.
There are a few reasons why adjustable beds tend to be priced higher than other types of beds. One reason is that they offer a greater range of motion than traditional beds. This allows for a more customized sleeping experience, as the user can adjust the bed to their preferred position.
Additionally, adjustable beds also offer a variety of health benefits. By being able to adjust the bed to a comfortable position, those with back pain or other health conditions can find relief.
Finally, adjustable beds tend to be made with higher-quality materials than traditional beds, which contributes to their higher price point.
Overall, adjustable beds offer several advantages that come at a higher cost that may not be the best for those on a budget.
Incredibly Heavy
Not only are adjustable bed frames high in price, but they're also incredibly heavy making them not very mobile or portable.
Adjustable beds are designed to be adjusted to different positions, which requires a heavy-duty frame. The frame needs to be sturdy enough to support the moving parts as well as the weight of the person using the bed.
In addition, adjustable beds often have additional features (such as massage), which add to the weight of the bed. While all these features may make the bed heavier, they also help to make the bed more comfortable and durable.
As a result, adjustable beds are a popular choice for people who want a comfortable and versatile bed. This is a more unpopular choice for people who frequently move or rearrange their furniture a lot. Instead, there are better bed frame options that are easy to assemble and store away when not in use.
Can Be Difficult to Set Up
Additionally, they can be difficult to set up for some people.
Unlike some easy-to-assemble bed frames, adjustable beds are heavy and can be complex, with a variety of settings that can be adjusted to achieve the perfect sleeping position. However, most adjustable beds come with easy-to-follow instructions that make set-up a breeze.
Therefore, for some, adjustable beds may not be the easiest thing to set up due to their weight and complexity.
FAQ
Do doctors recommend adjustable beds?
This depends on the doctor. Some doctors may recommend adjustable beds for patients who experience pain or discomfort in certain positions, such as those with back pain or arthritis.
Ultimately, this will all depend on you as the patient (whether you are experiencing problems such as back pain, arthritis, or sleep apnea), as well as the doctor and their views on adjustable beds.
Are adjustable beds worth it?
When it comes to getting a good night's sleep, there's no one-size-fits-all solution.
Some people find that they sleep better on a firm mattress, while others prefer a softer surface. Some people like to sleep on their backs, while others find that sleeping on their sides is more comfortable. And for some people, an adjustable bed is the key to a good night's rest.
Adjustable beds allow you to customize your sleeping position, which can be helpful if you suffer from chronic pain or other health conditions. In addition, adjustable beds can also provide relief from snoring and sleep apnea.
If you're considering an adjustable bed, it's important to do your research and choose a model that will fit your needs and budget. For many people, an adjustable bed is definitely worth the investment.
Can an adjustable bed cause back pain?
The short answer is no, an adjustable bed won't cause back pain. However, if you already have back pain, an adjustable bed may help to alleviate your symptoms.
Adjustable beds allow you to customize your sleeping position, which can help to reduce pressure on your spine and joints. In addition, many adjustable beds come equipped with massage features that can help to loosen tight muscles and promote blood circulation.
If you suffer from chronic back pain, an adjustable bed may be worth considering. However, it is always best to consult with a medical professional before making any changes to your sleep routine.
Is it healthy to sleep on an adjustable bed?
Adjustable beds are becoming increasingly popular, but there is some debate about whether they are good for your health.
Some people assert that adjustable beds are beneficial because they allow you to adjust your sleeping position to support your back and neck. Others argue that adjustable beds can cause muscle strain and joint pain.
There is no definitive answer to this question, as each person's body responds differently to sleeping on an adjustable bed. However, if you do decide to invest in an adjustable bed, it is important to make sure that you consult with a healthcare professional to ensure that it is the right decision for your individual needs.
Final Verdict: Are Adjustable Beds Worth It?
Ultimately, the decision of whether or not to buy an adjustable bed depends on individual needs and preferences.
Here are some reasons you may want to invest in an adjustable bed:
- You suffer from joint and muscle pain and would like a bed with massage features to help you with this
- You want to improve your blood circulation
- You want relief from acid reflux
- You don't want to snore anymore
- Alleviate arthritis
- Help with your sleep apnea
Here are some reasons you may not want to invest in an adjustable bed:
- Your a side or stomach sleeper
- You want to use a box spring
- You don't want to spend multiple thousands of dollars on a bed frame
- You don't want to deal with an incredibly heavy bed frame
- You don't want to deal with a potentially difficult bed frame setup
We hope you found this article to be helpful! Feel free to send this to a friend or family member who needs an adjustable bed frame. Will you be investing in one?