By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.

Cannabidiol (CBD) or Dalmane (flurazepam) - Which Is the Best Sleep Supplement?

Carl Heinrichs, owner of Quagga Designs.
Written by,

Carl Heinrichs

CEO of Quagga

Understanding Sleep Supplements

When it comes to achieving a good night's sleep, many people turn to sleep supplements for help. These supplements are designed to promote restful sleep and improve overall sleep quality. However, with so many options available, it can be challenging to determine which sleep supplement is the best fit for your needs.

Let's delve deeper into the world of sleep supplements and explore how they work, their potential health benefits, and the different types available.

The Role of Sleep Supplements in Promoting Restful Sleep

Sleep supplements work by targeting various mechanisms in the body to enhance sleep. They often contain specific ingredients that have been shown to support relaxation, reduce anxiety, and improve sleep duration and quality. By taking sleep supplements, individuals hope to achieve deeper, more refreshing sleep.

One popular ingredient found in sleep supplements is melatonin. Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. When taken as a supplement, melatonin can help individuals fall asleep faster and experience a more consistent sleep pattern.

In addition to their sleep-enhancing properties, some sleep supplements may also have other health benefits. For example, certain supplements are formulated with ingredients that help reduce inflammation, support brain health, or promote a healthy mood. These additional benefits make sleep supplements a popular choice for those looking to improve their overall well-being.

Common Types of Sleep Supplements

There are several common types of sleep supplements available on the market:

  • Melatonin supplements: These supplements help regulate the sleep-wake cycle and are particularly useful for individuals who struggle with falling asleep or maintaining a consistent sleep pattern.
  • L-theanine supplements: L-theanine is an amino acid found in tea leaves. It promotes relaxation and reduces anxiety, making it an excellent choice for those who struggle with stress-induced insomnia.
  • Valerian root supplements: Valerian root has been used for centuries as a natural remedy for sleep problems. It is known for its calming effects and can help individuals achieve a more restful sleep.
  • Chamomile supplements: Chamomile is a herb that has been used for its calming properties. Chamomile supplements have a soothing effect on the body and mind, making them a popular choice for those seeking a natural sleep aid.
  • CBD and Dalmane supplements: CBD, short for cannabidiol, is a compound derived from the cannabis plant. It has gained popularity in recent years for its potential sleep-enhancing properties. Dalmane, on the other hand, is a prescription sleep medication that can be used for short-term treatment of insomnia.

Each type of sleep supplement has its own unique benefits and considerations. It's important to consult with a healthcare professional before starting any new sleep supplement to ensure it is safe and suitable for your individual needs.

By understanding the role of sleep supplements, their potential health benefits, and the different types available, you can make an informed decision when choosing the right sleep supplement for you. Remember, a good night's sleep is essential for overall well-being, so don't hesitate to explore the options that can help you achieve the restful sleep you deserve.

An In-Depth Look at Cannabidiol (CBD)

Cannabidiol (CBD) has gained significant attention in recent years for its potential health benefits, including its role as a sleep supplement. CBD is a natural compound derived from the hemp plant, known for its calming and relaxing properties.

When it comes to understanding CBD, it's important to know that it is one of the many cannabinoids found in the cannabis plant. Unlike its counterpart, tetrahydrocannabinol (THC), CBD does not produce psychoactive effects. This means it won't make you feel intoxicated or "high." CBD acts on the body's endocannabinoid system, which plays a crucial role in regulating sleep, mood, and other important functions.

What is CBD?

CBD, short for cannabidiol, is a non-intoxicating compound found in cannabis plants. It is one of over 100 cannabinoids identified in hemp and marijuana plants. CBD is typically extracted from hemp plants due to their low THC content.

Research has shown that CBD has various potential health benefits, including its ability to reduce inflammation, alleviate pain, and promote relaxation. It is also being studied for its potential therapeutic effects on conditions such as epilepsy, anxiety, and insomnia.

How Does CBD Work as a Sleep Supplement?

One of the ways CBD promotes sleep is by reducing anxiety and stress. Anxiety and stress can interfere with sleep, making it difficult to fall asleep and stay asleep throughout the night. CBD has been shown to have anxiolytic (anti-anxiety) effects, helping individuals feel more calm and relaxed before bedtime.

Furthermore, CBD may also interact with receptors in the brain and body that are involved in regulating sleep-wake cycles. By modulating these receptors, CBD can potentially improve sleep quality and duration, leading to a more restful and rejuvenating sleep experience.

It's important to note that while CBD shows promise as a sleep supplement, individual results may vary. Factors such as dosage, timing, and overall health can influence how CBD affects sleep patterns. It's always recommended to consult with a healthcare professional before incorporating CBD into your sleep routine.

Potential Side Effects of CBD

While generally well-tolerated, CBD may cause some side effects in certain individuals. These side effects can include dry mouth, drowsiness, changes in appetite, and potential interactions with other medications. It's essential to consult with a healthcare professional before incorporating CBD into your sleep routine to ensure it's safe for you.

Additionally, it's important to note that CBD products are not regulated by the Food and Drug Administration (FDA), which means the quality and purity of CBD products can vary. It's crucial to choose reputable brands and products that undergo third-party testing to ensure their safety and potency.

In conclusion, CBD has emerged as a popular sleep supplement due to its potential calming and sleep-promoting effects. However, more research is needed to fully understand its mechanisms of action and long-term effects. If you're considering using CBD for sleep, it's always best to consult with a healthcare professional to determine the appropriate dosage and ensure it's safe for you.

Exploring Dalmane (Flurazepam)

Dalmane, also known by its generic name flurazepam, is a prescription sleep medication classified as a benzodiazepine. It is primarily used for the short-term treatment of insomnia, with its effects lasting throughout the night.

What is Dalmane (Flurazepam)?

Dalmane belongs to a class of medications called benzodiazepines, which work by enhancing the effects of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that has inhibitory effects, calming down brain activity and promoting relaxation.

When it comes to the mechanism of action, Dalmane acts as a positive allosteric modulator of the GABA-A receptor. By binding to specific sites on the receptor, it enhances the inhibitory effects of GABA, leading to a reduction in neuronal excitability. This ultimately helps individuals achieve a state of relaxation and sedation, facilitating the onset and maintenance of sleep.

It is important to note that Dalmane should only be used under the guidance of a healthcare professional, as it is a potent medication that can have significant effects on the central nervous system.

How Does Dalmane (Flurazepam) Promote Sleep?

Dalmane has a sedative effect, which helps individuals fall asleep faster and maintain sleep throughout the night. It increases the duration of sleep and can lead to a decrease in nighttime awakenings. By promoting deep sleep, Dalmane can contribute to overall sleep restoration and improved sleep quality.

During sleep, the brain goes through different stages, including non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. NREM sleep is further divided into four stages, with stage 3 and 4 being the deepest stages of sleep. Dalmane has been shown to increase the duration of stage 3 and 4 sleep, allowing individuals to experience more restorative sleep.

Additionally, Dalmane may also have an anxiolytic effect, reducing anxiety and promoting a sense of calmness. By alleviating anxiety, it can further facilitate the onset of sleep and improve sleep continuity.

Possible Side Effects of Dalmane (Flurazepam)

As with any medication, Dalmane carries the risk of potential side effects. Common side effects may include drowsiness, dizziness, memory impairment, and coordination difficulties. These side effects are more likely to occur when starting the medication or increasing the dosage, and they usually subside as the body adjusts to the medication.

In some cases, individuals may experience paradoxical reactions, where instead of feeling sedated, they may become more agitated or restless. If any unusual or severe side effects occur, it is important to consult a healthcare professional immediately.

There is also a risk of dependence or withdrawal symptoms when using Dalmane, which is why it is typically prescribed for short-term use only. Prolonged use or abrupt discontinuation of the medication can lead to withdrawal symptoms such as rebound insomnia, anxiety, irritability, and even seizures in rare cases. It is essential to follow the prescribed dosage and duration of treatment to minimize the risk of dependence and withdrawal.

It is worth noting that Dalmane may interact with other medications or substances, including alcohol, opioids, and certain antidepressants. These interactions can potentiate the sedative effects of Dalmane and increase the risk of adverse reactions. Therefore, it is crucial to inform healthcare providers about all medications, supplements, or substances being used concurrently.

In conclusion, Dalmane (Flurazepam) is a benzodiazepine sleep medication that promotes sleep by enhancing the effects of GABA in the brain. It helps individuals fall asleep faster, maintain sleep throughout the night, and experience restorative sleep. However, it is important to be aware of the potential side effects and the risk of dependence or withdrawal. Consulting a healthcare professional is essential for proper guidance and monitoring while using Dalmane.

Comparing CBD and Dalmane (Flurazepam)

Both CBD and Dalmane have their own unique characteristics as sleep supplements. Understanding the differences between the two can help individuals make an informed decision when choosing the best sleep supplement for their needs.

Efficacy of CBD vs Dalmane (Flurazepam)

While research on CBD as a sleep supplement is still limited, preliminary studies suggest promising results. CBD has shown potential in reducing anxiety and improving sleep in individuals with insomnia. However, further research is needed to determine the optimal dosage, timing, and long-term effects of CBD as a sleep aid.

On the other hand, Dalmane is a prescription medication specifically designed to treat insomnia. It has been extensively studied and proven to be effective in promoting sleep. However, due to its classification as a benzodiazepine, it carries a higher risk of dependence and potential side effects compared to CBD.

Safety Profile: CBD vs Dalmane (Flurazepam)

CBD is generally considered safe for use in most individuals when taken at appropriate doses. It has a low risk of abuse and addiction compared to benzodiazepines like Dalmane. However, it's important to note that CBD can potentially interact with certain medications, so consulting with a healthcare professional is essential.

Dalmane, being a prescription medication, should only be used under the guidance of a healthcare professional. It has a higher risk of side effects and the potential for dependence and withdrawal symptoms with prolonged or excessive use.

Accessibility and Cost: CBD vs Dalmane (Flurazepam)

CBD is widely available in various forms, including oils, capsules, and topicals. It can be purchased without a prescription in many locations. The cost of CBD products can vary depending on the brand, concentration, and quality.

Dalmane, however, requires a prescription from a healthcare professional. The accessibility and cost of Dalmane may be influenced by healthcare coverage and regional regulations.


When it comes to choosing the best sleep supplement, it's essential to consider individual preferences and circumstances. CBD and Dalmane offer different approaches to promoting sleep, each with its own set of benefits and considerations. Consulting with a healthcare professional can help guide you in making an informed decision and finding the sleep supplement that suits your needs best.

Ultimately, the best sleep supplement is the one that supports your sleep goals, promotes restful sleep, and aligns with your overall well-being.

As you consider the best sleep supplement to enhance your rest, remember that a supportive and comfortable bed frame is just as crucial for a good night's sleep. Quagga Designs offers a range of easy-to-assemble bed frames, proudly made in Canada, that complement your sleep routine. Our No-Fuss Plus and Tic-Tac-Toe beds require no hardware and can be assembled in less time than it takes to unbox them—under 10 minutes! Plus, with the No-Fuss Plus bed's ability to expand and the Accordion bed's versatile sizing, you won't need a new bed frame when upgrading your mattress, reducing waste and supporting sustainability. Crafted with natural soy-based glue and FSC Certified Maple and Mahogany wood, Quagga bed frames are not only environmentally friendly but also free from formaldehyde. Customize your bed frame to match your style, enjoy a 100 night sleep trial, and rest easy with our 1-year warranty. Check out our products at Quagga Designs and invest in your sleep environment today.

Carl Heinrichs

CEO of Quagga
Carl Heinrichs is the Founder of Quagga, Canada's most innovative furniture design solutions that are easy to assemble and playfully made.

Recent Blog Posts